Moods spread like chicken pox

Do you ever go into work, say “hello” to someone you know, and they practically bite your head off? Most of the time, you brush it off but if you start getting it left and right, it can hit that one nerve that signals your face to turn into a huge scowl.

Why do people feel the need to spread their bad vibes? Apparently, when you’re in a bad mood, the logical thing to do is the take it out on the next person you see. Give ’em a good yell. Let the door slam in their face. Bump into their shoulder as they walk past.

But what the heck for? What’d they do to you?

Sour moods can cause people to temporarily become egocentric, irrational maniacs who view life as out to get them. Compassion and consideration for others’ feelings go out the door along with any semblance of an ability to smile.

Okay, here’s the rub. Bad moods are a part of life. Can’t avoid ’em. What you can do is practice cooling yourself off. Something crappy just happen to you? Get some fresh air, go for a walk, close your eyes and take deep breaths for five minutes. I can’t stress enough how awesome hitting the gym is cuz lifting weights releases a lot of stress and gets those endorphins going…..plus, heavy cardio kinda gets you high probably from all the oxygen deprivation. Kidding, but you get the point. Do the right thing: quarantine yourself and work on dissipating that bad mood. Cuz if you don’t, stuff like that will come back for revenge.

On the same token, try paying it forward and helping someone un-crinkle their face. If they don’t wanna be cheered up, maybe they just need someone to vent to.

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